Brock University is more than just an academic institution. It is a place that offers students a well-rounded post-secondary experience which includes a variety of programs, facilities and spaces for physical activity and fun recreational use.
Here are some ways that Brock University students can stay physically active on campus.
Intramurals
Intramurals are a fun and engaging way to promote physical well-being, but also social and mental wellness too. Playing on a team with friends and making new ones during a basketball game can be a great way to exercise while having fun.
With a plethora of sports to choose from, intramurals are suited for everyone’s preferences and abilities. There are also unique sport offerings such as inner-tube water polo, Spike ball and beach volleyball among many others. The only question will be which sports to choose from with so many options. Brock Recreation provides a great solution with their Extreme Intramural League, which consists of a different sport each week to satisfy multi-sport enthusiasts.
Registration for the fall leagues runs from Sept. 8th to Sept. 13th for the outdoor leagues, and Sept. 15th to Sept. 20th for the indoor leagues.
The Zone
The Zone is a highly regarded, 15,000-square-foot campus gym that suits all workout preferences regardless of training level. There is an abundance of new gym equipment that targets every muscle group, and an assortment of dumbbells from five to 100 pounds. The Zone will surely provide that optimal muscle burn for those looking for an intense workout.
The second level of The Zone has a variety of cardiovascular equipment, including treadmills, ellipticals, stair masters, upright bikes, recumbent bikes, total body trainers, spin bikes and an indoor rower. For those that want to take it to the next level, there are also spin classes in the Spin Studio where an instructor leads an intense but fulfilling workout.
With flexible that allow students to work around their schedules and classes, The Zone is a perfect place to stay active before, after and in between classes. For newcoming women at Brock, The Zone offers three times a week to promote and encourage physical activity among women in a safe and welcoming environment.
Outdoor Spaces
Brock University is located atop the Niagara Escarpment, surrounded by trees and natural scenery. Within this is the Bruce Trail, which connects Brock University to Niagara Falls and northwest to Tobermory. Going on a hike gives students a calming way to be outdoors and take in all the beauty that the Brock campus has to offer. On a fresh autumn day, there is no better place to be than on the trail with friends, exploring the campus, and watching the blue jays or cardinals fly by.
Beside the trail, located west of the Walker Complex and The Zone, is the Alumni Field and multiple grassy areas that are available for use when there is no varsity game or practice. Whether you’re kicking a ball or playing an intense game with friends for bragging rights, the fields offer Brock students a fun way to be outdoors with friends and stay active.
There are also four tennis courts on campus, two basketball nets, squash courts, an aquatics centre, rowing centre and more. Regardless of preference, Brock University is sure to have the facilities, programs and spaces available to ensure that every student stays physically active during their studies.
A full list of Brock Recreation facilities can be found here.
